There are many benefits with living a healthy life. You may not think so much about it because you have a good health from before, but having good routines makes your life quality better. Of course there is people who get to have a long life even though they have not lived a healthy life, but it does not mean that they have lived a good life? To live healthy is not about doing things you do not like but doings things that you like and makes you feel good. I don’t know if eating crappy food makes you feel good, for me it never does, but you have to find a balance that works for you.
To live a healthy life you need knowledge and experience. You need to know your body and what you like, and you need to know why you are doing it. Is it because you wanna feel good about your body? Or is it because you have a disease and you need to take care of yourself? There is several reasons to live healthy, and you need to know you reason so that you go in the right direction.
It is not just to think about how to eat right and healthy, but also to think about activity (such as exercise), fresh air, enough sleep, and doing things that you like. This is all a circle that is evolving each other. And to change that circle in for example a good direction, such as becoming more healthy, you need to change one of the components. Even if it is the eating part, or getting enough sleep. But what ever you choose, it will also effect the other components in the positive directions. And if you maintain this, you will get a better life, a better life with better routines.
I think life is a lot of about finding yourself, what you like and what you want. In other words, what works for you.
My Vegan Life 